My friends the sweet taste of vacation is closing in on me. Friday morning Kate and i will be returning to birth place of our union, a place we can for some reason only remember fondly. Savannah Georgia. We are making what as become our yearly spring time trip down south to help our friend BVA celebrate his birthday. The extra bonus for us is that we get so see a few old friends from our college days. Days that both Kate and I miss horribly .
The only thing that I’m not looking forward to on this trip is falling off the wagon. Yes, with the triathlon closing in on us I’ve been much much better with what I’m eating and more importantly what I’m drinking. Last weekend saw me complete my 4 mile run in 34 min. Significant progress from only a few weeks ago when I was running it at an embarrassing 48 min. As a side note: After I completed with my new faster time Tiger Woods’s (yes the Tiger Woods) voice came across my headphones to congratulate me on running my fastest mile. I’m not sure how to feel about this. I mean Tiger is in good shape and my guess is the guy can run a mile much faster than me. The tone of his voice seemed a bit too eager to congratulate. I’m not saying he was making a pass at me, I’m almost certain he was making a pass at the mannish looking lady that was in the sound booth recording this inspirational message. Don’t get me wrong though I’m glad he’s taken a personal interest in me.
I’m trying to navigate the Nike Plus site so I can share my progress… now that i have progress. Check out this link see if you can make any sense out of it. Forgive me if i miss a few days my record breaking run seemed to hurt my right knee. Not the joint just what feels to be the muscles on the outside of the knee. No worry I consulted Dr. John and he gave me some stretches to do to hopefully put me back on track.





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